4 Things You Need to Become a Better Athlete✔️✔️✔️
1. Specificity – Specificity is the principle of training that states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.
2. Periodization – Periodization is defined as the “long-term cyclic structuring of training and practice to maximize performance to coincide with important competitions.”1 Simply, it is the program design strategy that governs planned, systematic variations in training specificity, intensity, and volume.
3. Functional Strength – Functional strength is the ability to run your load-joints (shoulders, hips, knees, and ankles) through a full range of motion without pain, stiffness, or restriction. This is also known as load-joint articulation.
4. Mobility – The ability to move or be moved freely and easily.